Through the internal care of skin care has become the consensus of many people, many foods in addition to the maintenance of the body, but also to protect the skin, such as the well-known collagen skin pigskin, in addition to chondroitin, nucleic acid and other skin care products.
Chondroitin, nucleic acids, alkalis, collagen, vitamins, minerals... What do you know about foods containing these substances? What effect does it have on the skin? Know as soon as you eat, and eat the food according to your skin characteristics for a long time.
Eat more chondroitin-rich foods to delay wrinkles
Rich in cartilage vegan
Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main effect of skin beauty is dermis. The dermis is composed of elastic fibers, and the most important substance constituting the elastic fibers is chondroitin sulfate. If the body lacks this chondroitin, the skin loses its elasticity and wrinkles appear. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of wrinkles and keep the skin elastic and delicate.
Recommended food: pork bone soup, beef bone soup, chicken skin, chicken bone soup.
Supplementing nucleic acid foods can delay aging
Nucleic acid-rich food
In recent years, studies have found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles. The researchers used 30 women as subjects to take 800 mg of nucleic acid daily and an appropriate amount of vitamin C. After one month, the age spots on the faces of nine people disappeared, the wrinkles on the faces of five people disappeared, the rough skin of eight people became richer, and the skin of other people improved.
Recommended food: fish, shrimp, oysters, mushrooms, white fungus, honey, etc.
Eat more alkaline foods to avoid the conversion of blood to acidity
Because many alkaline foods are rich in minerals and vitamins, calcium in minerals strengthens the skin, strengthens the skin's resistance and eliminates allergies. At the same time, eating more alkaline foods can avoid the conversion of blood to acidity, maintain the weak alkaline environment of human health, and ensure the normal metabolism and blood circulation of the human body.
Recommended food: Most vegetables, fruits, soy products and seafood.
Collagen has the effect of increasing skin water storage function
Collagen has the function of increasing skin water storage, moisturizing the skin, and maintaining the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material for skin cell growth, which can make human skin grow full, white and tender, and make wrinkles reduce or disappear, making people look younger. Collagen is the scaffold of the skin, and it is critical to supplement collagen in time to fight aging.
Recommended food: pig skin, pig's trotters, turtles, etc.
Foods rich in vitamins and minerals
Vitamins C and E are antioxidants that prevent the oxidation of subcutaneous fat, enhance the vitality of skin epidermis and dermal cells, and prevent premature aging of the skin. Iron and copper fill the skin with blood, giving the skin enough nutrients to prevent the early appearance of wrinkles. Pay attention to foods rich in vitamins A, C, E and trace elements iron and copper, which is also good for anti-wrinkle.
Recommended food: vegetables, fruits.
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