Fitness body comes from correct exercise

Exercise to lose weight , fitness and body , but the bad way of exercise will make you walk into the wrong zone.

High intensity exercise

If the amount of exercise increases, the oxygen and nutrients and metabolites required by the human body will increase accordingly. This depends on the heart to strengthen the contraction force and contraction frequency, and increase the blood output of the heart to transport. When doing a large amount of exercise, the cardiac output can not meet the body's need for oxygen, so that the body is in an oxygen-free state of anaerobic metabolism.

work out

2. Anaerobic metabolic exercise

Anaerobic metabolic exercise is not the use of fat as the main energy release, but mainly relies on the decomposition of glycogen stored in the human body as energy release. Because in the anoxic environment, fat can not only be used, but also produces some incompletely oxidized acidic substances, such as ketone bodies, which reduce human exercise endurance.

Hypoglycemia is an important cause of hunger. After a short period of intense exercise, blood sugar levels are lowered, and people tend to have a large appetite, which is detrimental to fat loss.

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3. Short-term exercise

In the aerobic exercise, the first use of the sugar element stored in the human body to release energy, after 30 minutes of exercise, began to release energy from the sugar element to release energy to the fat, about one hour after exercise, the movement required Energy is mainly based on fat supply.

4. Rapid explosive force movement

Human muscle is composed of many muscle fibers and can be divided into two major categories: white muscle fibers and red muscle fibers. During exercise, such as rapid explosive exercise, the main exercise is white muscle fiber, white muscle fiber cross-section is thicker, so the muscle group is easy to develop and strong. Using this method to lose weight will become more and more "rough".

work out

If you want to achieve the goal of weight loss, you should do a low-medium intensity of 120-160 beats per minute, and a long-term (more than 1 hour) endurance aerobic metabolism. For example, aerobics, slow running, long-distance swimming for a long time. Losing weight is a big project combining body and mind. You need to persist in MM!

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